1 TO 1
Fitness training to feel your best.
My 1 to 1 sessions are totally personalised to what you and your body needs. I learn as much as possible from the initial consultation and progress with every session. I want the client to feel great after a session and so my choice of exercise and movement is designed to do exactly that.
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1 TO 1 SESSIONS
Costs: ​
​Studio based
1 to 1 fitness session £53.00/hour for 10+ sessions​
1 to 1 fitness session £55.00/hour for 5+ sessions
1 to 1 fitness session £58/hour for single session
Online​
1 to 1 fitness session £50.00/hour for 10+ sessions​
1 to 1 fitness session £52.00/hour for 5+ sessions​
1 to 1 fitness session £55/hour for single session
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Bespoke video of each session available for £15 extra.
What to expect from my 1 to 1's
My aim is to help you achieve your goals, be it weight loss, core strength or just to move your body and feel better about yourself. Programmes will include moves and exercises I feel appropriate for each client, be it cardio, resistance, flexibility and stretches, core stability and strength.
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Every client is unique and so I listen and respond accordingly;
If you need to lose weight and burn fat then we can address nutrition and work on interval training to get results.
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If you have tight muscles or knots in certain areas, then I advise on soft tissue releases by using specific techniques and stretches.
If you need to build strength in your core or upper or lower body, then we look at tailored exercises to effectively engage those muscles with mindful control.
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If you feel stuck in a rut, low energy and can’t seem to change your health and lifestyle, then we address critical influences such as hormones, peri/post menopause, stress, sleep and positive mindset.
For further insight on what to expect see my Case Studies.
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Benefits of going 1 to 1
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Weight loss
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Muscle tone and definition
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Fat burn
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Core strength
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Improve cardio levels
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Increase energy levels
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Healthy nutrition
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Flexibility
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Soft tissue release
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Decrease stress
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Feel stronger
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Improve self-esteem
1 TO 1 PACKAGES
The Kickstarter
£580: 10 SESSIONS + BESPOKE NUTRITIONAL ADVICE
The perfect package for someone looking to build their fitness and tackle their diet all in one go. We start with an inroductory assessment and then lead into bespoke training sessions.
You also have the option for step by step videos to follow, specific to your needs.
Back to Fitness
£280: 1 INTRO SESSION + 4 TRAINING SESSIONS
This package is for those who want to get their fitness levels back up to speed whether that’s cardio, core or strength.
You start with a full assessment and intro to fitness session, then move into 4 personalised training sessions.
Fitness Programme
£95 FITNESS PROGRAMME / VIDEO + PT BRIEFING SESSION
A great alternative option to weekly personal training - a fitness programme and video devised specially for you including a 1 hour PT briefing session to explain and demonstrate correct techniques.
Can be updated on a monthly basis.
£70 SOLUTIONS BASED COACHING
Nudge
Are you stuck in a particular life situation?
Are you trying to find clarity but can't see the wood for the trees?
Would you like to 'borrow' my brain to help coach out some solutions and get you moving in the right direction?
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If so, Nudge is the perfect answer.
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We follow a specific set of questions to uncover exactly what and how you're thinking, understand the options and then set some simple but key actions to Nudge you forward.
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It literally helps you free up your brain and clear the fog. ​
You can book 1 to 3 sessions each lasting an hour.
You choose in person in my Epsom studio or online.
