"Nicola is supportive, motivational and always positive. Her sessions help me mentally and physically and it’s so nice and liberating to have my pelvic floor control back!"
Andrea, Epsom, Surrey
I’m a fully qualified health and fitness trainer specialising in women’s health and wellbeing.
Mum to two kids and wife to one husband, I love my family and I love life. I’ve always led an active lifestyle and enjoy all things health and fitness related. After 15 years in marketing, I took the decision to refocus my career in the direction of that passion.
I now have the pleasure and genuine satisfaction in helping women through the stages of pre and post natal, so that they can optimise their bodies to feel as healthy as possible.
'I always seem to be on the go, but I practice what I preach and try to keep a healthy balance in my every day life'
See what I'm up to...
Qualifications
Fully qualified. Experienced. Trusted.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Pre and Post Natal Exercise Programming
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Got any questions?
"Nicola has absolutely made me think about protecting my body as I get older. I think much more about posture, core strength and being fit rather than being thin."
Kate, Epsom, Surrey
"Nicola’s defining characteristic as a PT is her whole-person approach to fitness, focusing on posture, breathing and nutrition - I love her explanations about how everything is linked."
Emily, Surbiton.
