Live in the best way possible during the next phase in your life.
Typically around 35 onwards women start to notice changes in their body, mind and overall wellbeing. Previous lifestyle patterns are not necessarily working anymore. There is a need to understand and realise new ways should be adopted to continue living in the best way possible for health and happiness.
I’m so pleased to be able to offer women the fundamental knowledge and strategies so they are fully aware and clued up on how to live well through this next life phase. Hormones, diet, movement, gut health, bone health, wellbeing, I cover it all!
PERI TO POST menopause
Cost: Sessions start from £49.50/hour.
Packages also available, see below.
What to expect from peri to post menopause
My 3rd Age Women Peri to Post Menopause qualification has given me the most up-to-date and comprehensive learning, so that I can impart and instruct specific information and direction through my consultation and personal training sessions.
Consultations are based on pre-screened questions and tailored information given via a 1 to 1 meeting. A workout programme can be included to ensure you follow the right type of exercises to maximise results and which take into account all the applicable needs for this life phase. My personal training sessions guide and motivate you to feel strong with a great sense of wellbeing and energy.
The benefits
Understanding of hormones
Learn nutrition for this age
Find out how to protect and maintain bone health
Improve gut health
Fight middle age spread
Know how to burn fat and trigger hormones
Fight brain fog and mood swings
Feel overall sense of wellbeing
Revive energy levels
peri to post packages
1 to 1 presentation/consultation
£80.00
1 to 1 presentation which explains hormonal changes and the latest advice on ways to help manage your health and wellbeing including nutrition, bone and gut health and the best forms of exercise. Plus bespoke recommendations to help manage health and symptoms. Lasts 2 hours.
Meno.Pause
£99 Massage + release session
Menopause can often cause anxiety due to hormonal changes. Add on the pressures of mid life and there is a real need to release tension and calm the nervous system. The Meno.Pause gives women the chance to stop, breathe and relax for two precious sessions. One is for an hour’s massage and the other is a one hour release session full of delicious stretches with deep relaxed breathing.
Meno Movement
£185: 4 sessions or £225 inc PERSONALISED VIDEOS
This is a four step programme of personal training sessions to guide women on how to move through the peri to post menopause. Each session will cover a different type of exercise the female body needs for longevity. From strength to mobility, from core to cardio. This programme is designed to help bone and muscle density, heart and hormones. Plus I can provide personalised videos based on the sessions to follow at home. Duration: each session lasts 1 hour.
Group presentation
£120.00 for up to 6 for 2 hours
An opportunity for friends to gather together at home, in a relaxed and social setting and listen to my presentation on Peri to Post menopause including tips on how to best manage and cope with changes to their body, mind and wellbeing. Any questions are sent ahead of time and covered and discussed during the session. Max 6 guests.