PERI TO POST MENOPAUSE

Live in the best way possible during the
next phase in your life.

Typically around 35 onwards women start to notice changes in their body, mind and overall wellbeing. Previous lifestyle patterns are not necessarily working anymore.

There is a need to understand and realise new ways should be adopted to continue living in the best way possible for health and happiness.

I’m so pleased to be able to offer women the fundamental knowledge and strategies so they are fully aware and clued up on how to live well through this next life phase.

Hormones, diet, movement, gut health, bone health, wellbeing, I cover it all!

PERI TO POST MENOPAUSE

Personal Training sessions start from £49.50 per hour

See below for prices and packages.

What to expect from peri to post menopause support

I pride myself of being a qualified menopause coach as well as a PT. It means that I can offer reliable advice and guidance to my clients.

My packages and online programme reflect the various ways in which I can support women through this stage of life.

For some women, they really suffer from hard hitting symptoms and for others they just start to feel a little lost and confused by what to do.

Choose the right package for you.

Maybe you need to release some aches and pains with the Meno Pause, or maybe you want to get going with Meno Movement and learn about strength training.

You may want to ask me lots of questions to clarify the right type of advice for you with my Meno Consultation. Or, you can go for the Meno MOT which combines questions, massage and a PT.

Or, you may want to blitz my online programme Maximise your Menopause which comprehensively covers all areas and a one stop shop for midlife women.

There is something to choose from depending on your needs and they all aim to help you feel stronger, more confident and with a great sense of wellbeing and energy. You really deserve it.

The Benefits

Understanding of hormones
Learn nutrition for this age
Find out how to protect and maintain bone health
Improve gut health
Fight middle age spread
Know how to burn fat and trigger hormones
Fight brain fog and mood swings
Feel overall sense of wellbeing
Revive energy levels

PERI TO POST MENOPAUSE PACKAGES

ONLINE PROGRAMME:
STANDALONE £150
GROUP £250
1:1 £390

This is a six step online programme to reset your health and wellness in midlife.

If you are frustrated with your body and trying to navigate the menopausal years, then this is for you.

Time to take control and feel like you again but stronger and more confident, for now and for years to come.

I cover all areas from stress to sugar cravings, movement to mindset. Get your body functioning how it should.

Follow coaching videos at every step and complete set tasks and actions in your personal workbook. Plus have access to all the supporting resources including workout videos and meal ideas.

It’s easy to follow and you can go at your own pace with full access to go back and revisit sections.

Complete on your own, with the a group or as a 1:1 with me. It can be completed in 12 weeks or in your own time frame.

For More Info

consultation with Nicola Peaty personal trainer epsom surrey

1:1 Power Hour

Power Hour - Your personalised menopause consultation.
£80 - 60 MINUTES

If you're feeling confused by symptoms … unsure what’s “normal”… or simply want expert guidance on what to do next, the Power Hour is your perfect starting point.

This is a dedicated 1:1 session where you can ask me anything about:

Perimenopause and menopause symptoms
Weight gain, cravings or stubborn belly fat
Sleep struggles and night wakings
Stress, overwhelm or anxiety
Hormones and what’s changing
Energy dips, motivation and mood
Exercise, strength, joint pain or fatigue
What foods will actually support your midlife body
Lifestyle changes you know you need… but aren’t sure how to start

Nothing is off limits — and nothing is “too small” or “too silly”.
This is your hour to feel heard, understood, and supported.

What happens during your Power Hour

Together, we’ll:

✔ Review your symptoms, lifestyle and goals
✔ Identify the real causes behind your struggles
✔ Talk through what’s working, what’s not, and what needs to shift
✔ Give you expert advice tailored specifically to your midlife physiology
✔ Create a simple, doable plan you can follow straight away

You’ll finish the session feeling clearer, calmer and more in control with a personalised roadmap for your next steps.

Meno Pause

£110 FOR 2 SESSIONS

By midlife we can start to feel stiff and achy which leaves us vulnerable to injuries like frozen shoulder and plantar fasciitis.

Hormonal changes can also cause anxiety. Add on the pressures of mid life and there is a real need to release tension and calm the nervous system.

The Meno.Pause gives women the chance to free up tight muscles and joints so they can start moving better without restrictions. It also allows you to pause for a much needed timeout from life, to stop, breathe and relax.

The two precious sessions include a 60 minute deep tissue massage and a one hour release session full of specific stretches together with deep relaxed breathing to calm the nervous system.

It's what every midlife women deserves and needs to function better in mind, body and soul.

Nicola Peaty Menopause personal trainer Epsom Surrey

Meno Movement

£210 FOR 4 SESSIONS

Want to learn about strength training but don't know where to start?

Scared about doing cardio or impact training?

Feeling a little tight and probably need some mobility exercises?

You've come to the right package!

Meno Movement is a perfect introduction to how women should be training and moving from midlife onwards.

Each session will cover a different type of exercise the female body needs for longevity. From strength to mobility, from core to cardio.

This programme is designed to help bone and muscle density, heart and hormones.

Plus I can provide personalised videos based on the sessions to follow at home. (We never remember this kind of stuff!)

Duration: each session lasts 1 hour.

£190.00 FOR 3 SESSIONS

Meno MOT

This is the ultimate package which pulls together all the main elements from the above three services giving your body the full MENO MOT!

After the 3 sessions you will feel informed on lifestyle guidance, ready to move and strengthen your body, plus a great reset to release tightness in muscles and joints. The perfect trio combination.

60 minute 1:1 Power Hour - Meno Consultation

60 minute PT: Intro to strength training

60 minute Deep tissue massage