Do you wake up with a relatively flat stomach, only to feel tight, swollen, and uncomfortable by the evening? If you're in your 40s or 50s, you're definitely not alone, as daily bloating is one of the most common complaints during perimenopause and menopause. And despite what many women are told, it’s rarely just about weight gain. So what’s actually happening? In midlife, hormone changes, particularly fluctuations in oestrogen and progesterone, can slow down digestion. Proge

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What would happen if women were allowed to tailor their life and work goals according to their changing hormones? eg Sync with their cycle.

What's with the tummy fat in your 40s and how can we deal with it? Here are my 3 tips for managing the midlife midriff.

Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.