MAXIMISE YOUR MENOPAUSE

Education and support for women during peri to post menopause who want to regain control and maximise their health & wellbeing.

Maximise your Menopause

A six stage reset to health and wellness in midlife.

Ah the menopause!

One day you’re getting on with your day-to-day life, then suddenly you notice several changes mounting up and you wonder, could they all be related?

Take a look at the list of potential symptoms below which are related to the menopause.

Do any of these look familiar?

Sugar cravings

Weight gain

No energy

Anxiety

Mood swings

Sleep problems

Bloating

Hot flushes

Joint aches

Brain fog

Overwhelm

Low self esteem

If so, then welcome to the menopause and your new biology.

Things are changing, your hormones are declining and it's time to adapt your lifestyle ....if you want to reduce your symptoms and live a full and healthy life.

That's why I created Maximise your Menopause.

This programme not only teaches you what to do, but also helps you translate everything into everyday life.

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Let me introduce myself, I'm Nicola Peaty, and here's why I created my online programme Maximise your Menopause for women just like you.

Comments from MYM members:

I have learned that prioritising myself is essential if I want to help myself.
I know how to balance my meals which has helped my cravings and binges.
I’ve lost weight for the first time in ages despite eating more than usual.
I am better at managing my triggers which has helped my anxiety.
I am lifting weights now, so I don’t feel like a weak old lady anymore.

You will learn how to:

Prioritise your time and yourself.

Balance your blood sugar and gut to stabilise your hormones and metabolism.

Regulate your nervous system to aid stress management, anxiety and sleep hygiene.

Energise your body for physical strength, mobility, and to improve bone, muscle and heart health.

Support your health with supplementation and detoxification.

Harmonise your mind, body and soul with who you are now.

Watch the coaching video at each step.

Complete the task allocated in your personal workbook.

Use the supporting material and videos for ideas, tips and demonstrations.

Stay on track with tools, tips, checklists and trackers.

Ask questions and share and experiences in a dedicated Facebook group.

Take the option of Group or 1:1 for support and accountability.

How to complete the programme:

You can go at your own pace.

You have full access for 12 months.

You can go back and revisit any section at any time.

Plus:

What's included in the programme:

14 coaching videos to inform and guide you.

A personal workbook to document your journey, set your tasks and help build your new improved lifestyle.

Supporting resources to inspire and inform every step of the programme.

Access to a Facebook group to share and ask questions.

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Case Study

Meet Kirsty. Finance and Business Support Officer. Two teenagers. Late 40s.

"When I first signed up to Maximise your Menopause, I was lost and didn’t know who I was anymore. I was in perimenopause, on HRT and trying to navigate my own way through this change in my life and body.

I needed more support and guidance and felt this was my time to gain control of who I was. After all no-one was going to do it for me!

That was where my journey began. My first big takeaway was to forget about calorie counting and scales, which is something I’d always been told to do. Instead, I learned to fuel my body correctly which was initially a big shift but not that hard in the end.

I also learned how to manage my stress levels, which were affecting my hormones; how to move my body as a 40+ year old woman, which I had never been taught; and how to support my health by adding the right supplements for me and avoid certain hormone disruptors I had at home.

The programme was cleverly done, because I built up my daily routine with the small habits that I had learned from each step, so it was a gradual change and nothing too overwhelming.

At first, I didn’t notice any physical changes, but I was starting to feel different. Brain fog started to lift, energy started to increase, and my hormones felt more balanced. I actually started to feel a better and happier person.

With Nicola’s support and encouragement, I started to believe in the process and this journey. I’ve had bumps in the road when things haven’t gone to plan, but Nicola and the group never judged me, were there to pick me up and always made me believe in myself.

Fast forward 6 months and I feel amazing! I’m so content and happy with who I am. I’ve lost weight and lowered my blood pressure. This journey has been amazing and if I can do it, anyone can."

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