MAXIMISE YOUR MENOPAUSE

Education and support for women during peri to post menopause who want to regain control and maximise their health & wellbeing.

RETURN TO NICOLAPEATY.COM

Maximise your Menopause

A six stage reset to health and wellness in midlife.

Let me ask you something.

Are you:

Feeling exhausted?
Waking up feeling achy and weak?
Constantly hungry?
Suddenly experiencing digestive issues?
Worried that your emotions are up and down?
Gaining weight especially around your tummy?
Feeling overwhelmed and out of control?
Losing your confidence and focus in life?
Feeling like you’re going crazy sometimes?

Do not worry, you are not alone and there is help!

For many women the menopause can be a rollercoaster ride without any warning or explanation and it can feel daunting and unnerving.

One day you’re getting on with the day to day life, then suddenly you notice a number of changes mounting up and you wonder, could they all be related?

Do any of these look familiar?

Sugar cravings

Weight gain

No energy

Anxiety

Mood swings

Sleep problems

Bloating

Hot flushes

Joint aches

Brain fog

Overwhelm

Low self esteem

If so then welcome to the menopause and your new biology.

Things are changing, your hormones are declining and it's time to adapt your lifestyle ....if you want to reduce your symptoms and live a full and healthy life.

That's why I created Maximise your Menopause.

This programme not only teaches you what to do, but also helps you translate everything into everyday life.

Sign Me Up

Let me introduce myself, I'm Nicola Peaty, and here's why I created my online programme Maximise your Menopause for women just like you.

The programme:

Maximise your Menopause will help you make the relevant adaptations to your lifestyle in a simple and systematic way.

Using varied techniques, tools and natural strategies, you will start to feel more focused, more energised and more confident.

Maximise your Menopause is designed to hand hold you at each step with coaching videos to guide you and set tasks to complete in your personal workbook. Plus, plenty of supporting material to help you along the way.

There’s no rush, no pressure and you can complete each step at your own pace and even go back and revisit sections.

This is an opportunity to use this stage of your life to understand and work with your body in order to maximise your health and wellness now and for future years.

There are six main sections in the programme to cover all aspects of your lifestyle.

You will learn how to:

Prioritise your time and yourself.

Balance your blood sugar and gut to stabilise your hormones and metabolism.

Regulate your nervous system to aid stress management, anxiety and sleep hygiene.

Energise your body for physical strength, mobility, and to improve bone, muscle and heart health.

Support your health with supplementation and detoxification.

Harmonise your mind, body and soul with who you are now.

Watch the coaching video at each step.

Complete the task allocated in your personal workbook.

Use the supporting material and videos for ideas, tips and demonstrations.

Stay on track with tools, tips, checklists and trackers.

Ask questions and share and experiences in a dedicated Facebook group.

Take the option of Group or 1:1 for support and accountability.

How to complete the programme:

You can go at your own pace.

You have full access for 12 months.

You can go back and revisit any section at any time.

Plus:

What's included in the programme:

14 coaching videos to inform and guide you.

A personal workbook to document your journey, set your tasks and help build your new improved lifestyle.

Supporting resources to inspire and inform every step of the programme.

Access to a Facebook group to share and ask questions.

Sign Me Up

Nicola Peaty

A bit about me....

I’m a women’s health and fitness coach and sports massage therapist.

I specialise in helping women throughout the various stages of their life, with qualifications in pre to post natal and peri to post menopause.

My aim is to help women learn about their body and do what is right for them, so they can grow in strength and confidence, no matter what stage of life.

Following my own rollercoaster menopause experience, I spent several years studying, researching and trialling, which then led me to creating my own programme and help other women navigate this stage of life.

I designed Maximise your Menopause to empower women like you, to better understand your body and coach you through the necessary steps to take control of your life. And not just for now, but for a longer stronger life.

Sign Me Up