Presented by Nicola Peaty
I’m a women’s health and fitness coach and sports massage therapist.
I specialise in helping women throughout the various stages of their life, so they can grow in strength and confidence.
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I am qualified in the menopause both personally and professionally having gone through my own journey, as well being a certified menopause coach.
My aim is to empower women to navigate this stage of life and future proof their body.​​
In this webinar we will cover:
Dialling Down the Noise
Life is full on especially in midlife. Then along comes the menopause and with it, a whole heap of information. It's overwhelming.
I will be sharing how you can quiet the noise and break things down to navigate this stage of life.
Adapting to Your New Biology
Your body is changing, maybe weight gain, anxiety and joint aches. But, you are not broken or need fixing. I will be explaining how you need to make the right adjustments, find balance and use support to help you the most right now.
Future Proofing
You have a window of opportunity to take action in your 40s and 50s to optimise your quality of life and health in the future. I will be educating about the new 'rules' of the menopause to safe proof your body and avoid potential health conditions.
