"HELPING YOU TO EMBRACE CHANGE, AS YOU NAVIGATE MENOPAUSE AND BEYOND"
MENOPAUSE HEALTH & FITNESS
Live in the best way possible during the next phase in your life.
Typically around 35 onwards women start to notice changes in their body, mind and overall wellbeing. Previous lifestyle patterns are not necessarily working anymore.
There is a need to understand and realise new ways should be adopted to continue living in the best way possible for health and happiness.
I’m so pleased to be able to offer women the fundamental knowledge and strategies so they are fully aware and clued up on how to live well through this next life phase.
Hormones, diet, movement, gut health, bone health, wellbeing, I cover it all!
PERI TO POST MENOPAUSE
Costs:
Sessions start from £49.50 per hour
See below for packages.
What to expect from peri to post menopause support
My 3rd Age Women Peri to Post Menopause qualification has given me the most up-to-date and comprehensive learning, so that I can impart and instruct specific information and direction through my consultation and personal training sessions.
Consultations are based on pre-screened questions and tailored information given via a 1 to 1 meeting.
A workout programme can be included to ensure you follow the right type of exercises to maximise results and which take into account all the applicable needs for this life phase.
My personal training sessions guide and motivate you to feel strong with a great sense of wellbeing and energy.
The Benefits
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Understanding of hormones
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Learn nutrition for this age
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Find out how to protect and maintain bone health
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Improve gut health
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Fight middle age spread
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Know how to burn fat and trigger hormones
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Fight brain fog and mood swings
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Feel overall sense of wellbeing
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Revive energy levels
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£60 - 1 HOUR CONSULTATION
1 to 1 consultation based on your specific needs and questions. Ask about any area of lifestyle, hormones, supplements, nutrition, exercise and I will give you the latest advice with tips and techniques to integrate them into your every day routine.
My recommendations aim to help manage your menopause symptoms and boost your health and wellness from midlife onwards.
£99 - MASSAGE & RELEASE SESSION
Menopause can often cause anxiety due to hormonal changes. Add on the pressures of mid life and there is a real need to release tension and calm the nervous system.
The Meno.Pause gives women the chance to stop, breathe and relax for two precious sessions.
One is for an hour’s massage and the other is a one hour release session full of delicious stretches with deep relaxed breathing.
£185 4 SESSIONS PERSONAL TRAINING OR
£225 INC PERSONALISED VIDEOS
This is a four step programme of personal training sessions to guide women on how to move through the peri to post menopause.
Each session will cover a different type of exercise the female body needs for longevity. From strength to mobility, from core to cardio.
This programme is designed to help bone and muscle density, heart and hormones. Plus I can provide personalised videos based on the sessions to follow at home.
Duration: each session lasts 1 hour.
£120.00 GROUP PRESENTATION
FOR UP TO 6 OVER 2 HOURS
An opportunity for friends to gather together at home, in a relaxed and social setting and listen to my presentation on Peri to Post menopause including tips on how to best manage and cope with changes to their body, mind and wellbeing.
Any questions are sent ahead of time and covered and discussed during the session.
Max 6 guests.
PAUSE AND EMPOWER
FACEBOOK COMMUNITY GROUP
This is a free, dedicated and supportive Facebook Group for all women wanting to share and ask any questions about the menopause and midlife.
Full of great tips, advice and positive encouragement from and for like minded women who want to make the most of their health and wellbeing.
Feel free to sign up today.
“A supportive space to share, learn, and thrive through menopause and beyond.”
