"LIVE STRONG, LIVE WELL - SUPPORT THROUGH PERI MENOPAUSE, MENOPAUSE & BEYOND"
I am a dedicated advocate for women's health and fitness, also drawing on my own journey especially through the menopause.
With my 3rd Age Women Peri Post Menopause qualification, I possess and keep up to date with the latest and most comprehensive information.
You can find a range of insights and support to help you navigate these years. From free resources and the latest information, to my blogs, Maximise your Menopause programme and 1:1 services.
Together, we can embrace this transformative phase of life, ensuring you feel happy, healthy, and strong.
MENOPAUSE INSIGHTS & SUPPORT FROM NICOLA
MENOPAUSE IN THE WORKPLACE
Blurb re what this means and what you offer
“Workplaces That Understand Menopause Create Women Who Thrive.”
MENOPAUSE RESOURCES
Blurb re what this means and what you offer
“Your Go To Library And Toolkit For Thriving Through Menopause.”
REVIEWS & TESTIMONIALS
PAUSE AND EMPOWER
FACEBOOK COMMUNITY GROUP
This is a free, dedicated and supportive Facebook Group for all women wanting to share and ask any questions about the menopause and midlife.
Full of great tips, advice and positive encouragement from and for like minded women who want to make the most of their health and wellbeing.
Feel free to sign up today.
“A supportive space to share, learn, and thrive through menopause and beyond.”
