“EMPOWERING WOMEN TO FEEL STRONG, HEALTHY & FIT AT EVERY STAGE OF LIFE”

I’m Nicola Peaty – a qualified Personal Trainer, sports massage therapist, and specialist in menopause and pre & post-natal health.

I offer 1:1 fitness coaching, tailored training programmes, and health & wellness consultations to support you through every stage of life.

As a mum of two, a sports lover, and someone who’s navigated her own menopause journey, I combine professional expertise with real-life experience to guide you with practical support, knowledge, and encouragement – so you can feel strong, healthy, and confident in your body and your life.