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Nicola Peaty
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Join date: Feb 12, 2024
About
I'm a women's health and fitness coach and sports massage therapist.
Qualified in pre and post natal and peri to post menopause. My aim is to help women learn about their body and do what is right for them, so they can grow in strength and confidence, no matter what stage of life.
Posts (14)
Apr 30, 2026 ∙ 3 min
The midlife bloat.
Do you wake up with a relatively flat stomach, only to feel tight, swollen, and uncomfortable by the evening? If you're in your 40s or 50s, you're definitely not alone, as daily bloating is one of the most common complaints during perimenopause and menopause. And despite what many women are told, it’s rarely just about weight gain. So what’s actually happening? In midlife, hormone changes, particularly fluctuations in oestrogen and progesterone, can slow down digestion. Progesterone, whether...
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Jul 30, 2025 ∙ 2 min
Weight loss jabs: potential benefits, risks and my recommendations.
Find out the facts, potential benefits, risks and my recommendations for GLP-1 weight loss injections.
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May 27, 2025 ∙ 3 min
Recovery done right: 5 key principles for women healing from injury.
5 key principles of how women should recovery from injury
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