5 key principles of how women should recovery from injury

It's something that affects every one of us, but most of us don't know anything about. And until only a few decades ago, very little was...

You don't have to live with tension in your neck and shoulders. Learn what may be the cause and how to help relax your upper body.

Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.