Do you wake up with a relatively flat stomach, only to feel tight, swollen, and uncomfortable by the evening? If you're in your 40s or 50s, you're definitely not alone, as daily bloating is one of the most common complaints during perimenopause and menopause. And despite what many women are told, it’s rarely just about weight gain. So what’s actually happening? In midlife, hormone changes, particularly fluctuations in oestrogen and progesterone, can slow down digestion. Proge

Find out the facts, potential benefits, risks and my recommendations for GLP-1 weight loss injections.

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My personal preference is without medication because I believe we can get rid of menopause belly naturally.

How to manage anxiety as one of the first symptoms of perimenopause.

If HRT is not an option for you then here are 4 ways to help menopause that will help manage symptoms.

What would happen if women were allowed to tailor their life and work goals according to their changing hormones? eg Sync with their cycle.

What's with the tummy fat in your 40s and how can we deal with it? Here are my 3 tips for managing the midlife midriff.