Find out the facts, potential benefits, risks and my recommendations for GLP-1 weight loss injections.

5 key principles of how women should recovery from injury

I'm bored with the stereotyping of what defines femininity. Let's redefine that women with muscles can also be feminine.

What would happen if women were allowed to tailor their life and work goals according to their changing hormones? eg Sync with their cycle.

Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.